5 Days To Feeling Good
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IMAGINE WAKING UP WITH A BOUNCE IN YOUR STEP, A GLORIOUS GLOW AND SMILE ON YOUR FACE….
I’m here to help you turn that dream into your reality
All too often we get trapped in the same patterns. You wake up tired, suffering from body aches, and pains, and feel lost in a brain fog for most of the day.
You are trying to juggle work, relationships, and a family and just can’t seem to find the time to fit you into your schedule. Then each night you fall into bed exhausted, hoping that tomorrow will be a better day.
It’s time to break the cycle!
Together we will tackle your goals, motivators, personal obstacles to good health, and any musculo-skeletal imbalances in your body to customize a program that will not only make you feel better, but will allow you to live your best life and Thrive 365!
Don’t wait another day to get started on your Thrive 365 journey. Let’s begin designing your healthy lifestyle with a free 20-minute session.
About Julie
When’s the last time you woke up feeling refreshed with less pain, less fatigue and craving a healthy smoothie after your shower?
Perhaps it’s been a few years or maybe you just can’t remember ever feeling truly good. When you work with me, this can become your story. I've been working in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs.
I became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because I realized that exercise was only one piece of the puzzle.
Something was missing.
As I immersed myself in discovering the role of nutrition, sleep, exercise, mindfulness, and finally just listening to my body, everything began to change for me. I started to feel like I was not just living, I was thriving!
This knowledge set me on a mission of helping other women experience this same level of wellness. My whole goal is to help others learn how to make lifestyle changes so that they too can thrive.
Clients often tell me they never knew (or forgot) they could feel this good.
LATEST BLOG POSTS
To help you feel happy, healthy, and whole again!
Crunchy Peach
For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks150g pot Greek Yogurt ( or coconut yogurt for vegan option)2 tbsp puffed/popped quinoa1 tsp honey (replace with maple syrup for vegan option)1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and…
Rosemary Fries
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…
LET'S CONNECT
Certified Health Coach in Coopersburg, PA
info@julieclarence.com