5 Days To Feeling Good
Download your free 15 page guide to discover 5 healthy habits
to living a vibrant, balanced life and start to Thrive 365!
Thanks for subscribing! Please check your email for further instructions.
IMAGINE WAKING UP WITH A BOUNCE IN YOUR STEP, A GLORIOUS GLOW AND SMILE ON YOUR FACE….
I’m here to help you turn that dream into your reality
All too often we get trapped in the same patterns. You wake up tired, suffering from body aches, and pains, and feel lost in a brain fog for most of the day.
You are trying to juggle work, relationships, and a family and just can’t seem to find the time to fit you into your schedule. Then each night you fall into bed exhausted, hoping that tomorrow will be a better day.
It’s time to break the cycle!
Together we will tackle your goals, motivators, personal obstacles to good health, and any musculo-skeletal imbalances in your body to customize a program that will not only make you feel better, but will allow you to live your best life and Thrive 365!
Don’t wait another day to get started on your Thrive 365 journey. Let’s begin designing your healthy lifestyle with a free 20-minute session.
About Julie
When’s the last time you woke up feeling refreshed with less pain, less fatigue and craving a healthy smoothie after your shower?
Perhaps it’s been a few years or maybe you just can’t remember ever feeling truly good. When you work with me, this can become your story. I've been working in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs.
I became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because I realized that exercise was only one piece of the puzzle.
Something was missing.
As I immersed myself in discovering the role of nutrition, sleep, exercise, mindfulness, and finally just listening to my body, everything began to change for me. I started to feel like I was not just living, I was thriving!
This knowledge set me on a mission of helping other women experience this same level of wellness. My whole goal is to help others learn how to make lifestyle changes so that they too can thrive.
Clients often tell me they never knew (or forgot) they could feel this good.
LATEST BLOG POSTS
To help you feel happy, healthy, and whole again!
Treat Yourself with These 10 Ideas
In honor of Valentine’s Day this year, I thought it would be fun to share a list of things you can do to pamper yourself … …. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you…
10 Steps to Conquering Your Goals
It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track, no matter what goals you’re working toward. Let’s jump in… 1. FOCUS & DECIDE. Instead of choosing several goals to work on all at the same time, harness…
Egg Soldiers (without toast!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.
LET'S CONNECT
Certified Health Coach in Coopersburg, PA
info@julieclarence.com