5 Days To Feeling Good
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IMAGINE WAKING UP WITH A BOUNCE IN YOUR STEP, A GLORIOUS GLOW AND SMILE ON YOUR FACE….
I’m here to help you turn that dream into your reality
All too often we get trapped in the same patterns. You wake up tired, suffering from body aches, and pains, and feel lost in a brain fog for most of the day.
You are trying to juggle work, relationships, and a family and just can’t seem to find the time to fit you into your schedule. Then each night you fall into bed exhausted, hoping that tomorrow will be a better day.
It’s time to break the cycle!
Together we will tackle your goals, motivators, personal obstacles to good health, and any musculo-skeletal imbalances in your body to customize a program that will not only make you feel better, but will allow you to live your best life and Thrive 365!
Don’t wait another day to get started on your Thrive 365 journey. Let’s begin designing your healthy lifestyle with a free 20-minute session.
About Julie
When’s the last time you woke up feeling refreshed with less pain, less fatigue and craving a healthy smoothie after your shower?
Perhaps it’s been a few years or maybe you just can’t remember ever feeling truly good. When you work with me, this can become your story. I've been working in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs.
I became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because I realized that exercise was only one piece of the puzzle.
Something was missing.
As I immersed myself in discovering the role of nutrition, sleep, exercise, mindfulness, and finally just listening to my body, everything began to change for me. I started to feel like I was not just living, I was thriving!
This knowledge set me on a mission of helping other women experience this same level of wellness. My whole goal is to help others learn how to make lifestyle changes so that they too can thrive.
Clients often tell me they never knew (or forgot) they could feel this good.
LATEST BLOG POSTS
To help you feel happy, healthy, and whole again!
Use Abundance to Lose Weight and Get More Fit
Eating too much and exercising too little are often born out of scarcity thinking. Usually we see the Scarcity vs. Abundance theory applied to finance but it can be a key factor holding us back from becoming our healthiest selves. Compulsively consuming the whole bag of chips as if it’s the last bag you will…
Maintain, Not Gain Through The Holidays
If not gaining weight is one of your goals, here are my top tips to help you through this holiday period. If it’s really worth it – Even if you’re striving to live a healthy lifestyle and tend to be very thoughtful about your food choices, it’s fine to indulge when it’s worth it, in…
Your Stress Eating Action Plan
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not…
LET'S CONNECT
Certified Health Coach in Coopersburg, PA
info@julieclarence.com