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Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not…

In honor of Valentine’s Day this year, I thought it would be fun to share a list of things you can do to pamper yourself … …. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you…

It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track, no matter what goals you’re working toward. Let’s jump in… 1. FOCUS & DECIDE. Instead of choosing several goals to work on all at the same time, harness…