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How to Pivot Your Wellness Plan During the Holiday Season — Especially in Midlife Heading into the holiday season, the demands on your time and energy tend to grow, often pushing your usual wellness habits to the edges. What once felt simple suddenly requires more bandwidth than you have — juggling end-of-year deadlines, navigating family…

Ever wondered what goes on inside the minds of those who reach their health goals? 💭 Achieving your health goals goes far beyond diet and exercise—it’s about cultivating the right mindset. Here are 9 key beliefs that people who achieve their health goals typically share: 🔑 “Change Begins with My Actions”: Understand that your health…

Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the ‘afternoon slump,’…

We’re aware of the importance of sleep and how crucial it is to a healthy body.When we aren’t sleeping enough, we see various symptoms alerting us thatsomething needs to change. When we think about rest, though, we can often justthink of it as another word for sleep. Rest for the body is one aspect of…

Eating too much and exercising too little are often born out of scarcity thinking. Usually we see the Scarcity vs. Abundance theory applied to finance but it can be a key factor holding us back from becoming our healthiest selves. Compulsively consuming the whole bag of chips as if it’s the last bag you will…

If not gaining weight is one of your goals, here are my top tips to help you through this holiday period. If it’s really worth it – Even if you’re striving to live a healthy lifestyle and tend to be very thoughtful about your food choices, it’s fine to indulge when it’s worth it, in…

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward…