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Inside the Mind of Those Who Successfully Reach Their Health Goals
Ever wondered what goes on inside the minds of those who reach their health goals? đź’ Achieving your health goals goes far beyond diet and exercise—it’s about cultivating the right mindset. Here are 9 key beliefs that people who achieve their health goals typically share: 🔑 “Change Begins with My Actions”: Understand that your health…
Read MoreThe Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash
Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the ‘afternoon slump,’…
Read MoreThe Five Types of Rest your body needs
We’re aware of the importance of sleep and how crucial it is to a healthy body.When we aren’t sleeping enough, we see various symptoms alerting us thatsomething needs to change. When we think about rest, though, we can often justthink of it as another word for sleep. Rest for the body is one aspect of…
Read MoreUse Abundance to Lose Weight and Get More Fit
Eating too much and exercising too little are often born out of scarcity thinking. Usually we see the Scarcity vs. Abundance theory applied to finance but it can be a key factor holding us back from becoming our healthiest selves. Compulsively consuming the whole bag of chips as if it’s the last bag you will…
Read MoreMaintain, Not Gain Through The Holidays
If not gaining weight is one of your goals, here are my top tips to help you through this holiday period. If it’s really worth it – Even if you’re striving to live a healthy lifestyle and tend to be very thoughtful about your food choices, it’s fine to indulge when it’s worth it, in…
Read MoreYour Stress Eating Action Plan
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not…
Read MoreTreat Yourself with These 10 Ideas
In honor of Valentine’s Day this year, I thought it would be fun to share a list of things you can do to pamper yourself … …. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you…
Read More10 Steps to Conquering Your Goals
It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track, no matter what goals you’re working toward. Let’s jump in… 1. FOCUS & DECIDE. Instead of choosing several goals to work on all at the same time, harness…
Read MoreEgg Soldiers (without toast!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.
Read MoreCrunchy Peach
For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yogurt ( or coconut yogurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the…
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