5 Days To Feeling Good
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IMAGINE WAKING UP WITH A BOUNCE IN YOUR STEP, A GLORIOUS GLOW AND SMILE ON YOUR FACE….
I’m here to help you turn that dream into your reality
All too often we get trapped in the same patterns. You wake up tired, suffering from body aches, and pains, and feel lost in a brain fog for most of the day.
You are trying to juggle work, relationships, and a family and just can’t seem to find the time to fit you into your schedule. Then each night you fall into bed exhausted, hoping that tomorrow will be a better day.
It’s time to break the cycle!
Together we will tackle your goals, motivators, personal obstacles to good health, and any musculo-skeletal imbalances in your body to customize a program that will not only make you feel better, but will allow you to live your best life and Thrive 365!
Don’t wait another day to get started on your Thrive 365 journey. Let’s begin designing your healthy lifestyle with a free 20-minute session.
About Julie
When’s the last time you woke up feeling refreshed with less pain, less fatigue and craving a healthy smoothie after your shower?
Perhaps it’s been a few years or maybe you just can’t remember ever feeling truly good. When you work with me, this can become your story. I've been working in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs.
I became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because I realized that exercise was only one piece of the puzzle.
Something was missing.
As I immersed myself in discovering the role of nutrition, sleep, exercise, mindfulness, and finally just listening to my body, everything began to change for me. I started to feel like I was not just living, I was thriving!
This knowledge set me on a mission of helping other women experience this same level of wellness. My whole goal is to help others learn how to make lifestyle changes so that they too can thrive.
Clients often tell me they never knew (or forgot) they could feel this good.
LATEST BLOG POSTS
To help you feel happy, healthy, and whole again!
Inside the Mind of Those Who Successfully Reach Their Health Goals
Ever wondered what goes on inside the minds of those who reach their health goals? 💭 Achieving your health goals goes far beyond diet and exercise—it’s about cultivating the right mindset. Here are 9 key beliefs that people who achieve their health goals typically share: 🔑 “Change Begins with My Actions”: Understand that your health…
The Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash
Picture this: it’s the middle of the afternoon, and you’re sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the ‘afternoon slump,’…
The Five Types of Rest your body needs
We’re aware of the importance of sleep and how crucial it is to a healthy body.When we aren’t sleeping enough, we see various symptoms alerting us thatsomething needs to change. When we think about rest, though, we can often justthink of it as another word for sleep. Rest for the body is one aspect of…
LET'S CONNECT
Certified Health Coach in Coopersburg, PA
info@julieclarence.com